Crumbed


You won’t be able to get enough of Fry's crumbed range of tasty products. From nuggets to schnitzels and even battered prawn-style pieces,they have it all! Coated in a delicious golden crumb with a crispy bite, these go well as a snack with sweet-chilli sauce or served with a salad.

Each delicious Chicken-style Nugget is carefully shaped into a bite sized chunk, evenly coated wi...

Each delicious Chicken-style Nugget is carefully shaped into a bite sized chunk, evenly coated with crumbs before pre-cooking. Serve with a crispy green salad, or a selection of lightly steamed vegetables for a hot meal. For a hot cocktail snack, serve these vegan nuggets with a creamy dip or for a tasty treat, serve with spicy potato wedges or fried chips.

R 42.29

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients ...

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients  are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essential fatty acids but are actually not made by the body so you need to include them in your diet. Our family made sure that these schnitzels are also a source of protein, fibre and vitamin B12 as well as being high in iron.

R 39.59

Try the Golden Crumbed Schnitzel and find out why the are a family favourite. Braai them, grill t...

Try the Golden Crumbed Schnitzel and find out why the are a family favourite. Braai them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

R 39.59

These Meat-Free Pops will be a hit with your kids because they have great flavour and you’ll love...

These Meat-Free Pops will be a hit with your kids because they have great flavour and you’ll love them as they are full of protein as well as all 8 essential amino acids needed for a growing child. They are the ideal lunchbox snack or could be served as an appetizer for your next dinner party.

R 24.29

Now anyone can make a delicious meat free prawn dish thanks to our Battered Prawn-Style Pieces, c...

Now anyone can make a delicious meat free prawn dish thanks to our Battered Prawn-Style Pieces, co-created with SA's first MasterChef - Deena Naidoo.  These succulent treats are coated in a light and crispy batter, perfect for a chutney or curry. These vegan prawns are high in protein and fibre while being cholesterol free. Did we also mention they are delicious? They make the perfect starter or quick veggie snack!

R 35.99